Navigating the Menopausal Journey: Supported self-help with NPT Mind, delivering to NPTC Group of Colleges for World Menopause Day
As a passionate advocate for women’s health, I was delighted to be invited to deliver a workshop about the impact of menopause on mental health for NPTC Group of Colleges for World Menopause Day.
In the workshop we explored the intricacies of hormonal changes, their impact on the body and the array of symptoms that may arise. Understanding the physiological aspects forms a crucial backdrop for women to make informed decisions about their health. Moreover highlighting the psychological aspects and stigma which have been less well acknowledged was the focus of the workshop for us.
To add a personal touch to the training, we incorporated activities that highlighted our own individual journey. Sharing these experiences created a relatable atmosphere, fostering empathy and understanding among participants. It’s about more than just facts; it’s about building a connection that acknowledges the emotional aspects of this transitional phase.
Emphasising the individuality of each woman’s menopausal journey is at the core of the Supported self-help programme from Mind and offers practical and practitioner support. Helen a SSH practitioner with NPT Mind introduced this free, bi-lingually delivered service to the group which can be accessed by anyone following this link Referral Form
To highlight the ways in which mindfulness and paying attention to what we need during all stages of menopause our Yoga Practitioner Tracey concluded the session with a seated yoga session to relax and engage with what it means to ‘be’.
The creation of a supportive community is a key element of the menopause journey and it was wonderful to be part of the vibrant community at NPTC Group of Colleges. The connections established during their sessions extended beyond the training room, providing a network of support that can be invaluable during the menopausal transition.
At NPT Mind our goal is to empower women not just with information but with a sense of confidence and resilience as they navigate through menopause. By delivering training that combines education, personalization, and community-building, we created a positive and empowered menopausal experience for every woman in the room. Together, we are embracing the journey and celebrating the strength that comes with this natural phase of life.
