Following the success of our most recent 12-week Couch-to-5K programme, where participants succeeded in their goals of running 5 kilometres to benefit both their physical and mental health, we are thrilled to announce the launch of a new 6-week Tai Chi program leading up to the festive season.
Tai Chi, known for its gentle, flowing movements, provides a perfect blend of physical exercise and mindfulness. As we embark on this new journey, we hope not only to build physical stamina and strength but also offer a boost in mental resilience in the lead up to the busy festive season.
A heartfelt thank-you extends to our dedicated volunteers who have been the backbone of this project so far. So much of our work replies on the commitment of our volunteers in fostering a supportive group environment. Many of our groups, such as the couch-2-5k programme would not be possible without the unwavering support and enthusiasm of volunteers such as Peter, Julie, Derek and Lorna. Once again, we can’t thank you enough for helping support the mental health of our community.
To join us on this enriching journey, either as a group member or a volunteer, please reach out to our Physical Activity Lead, Will, at 07415466761 or via email at will@nptmind.org.uk.
