Winter Wellbeing

Join us online to find out more about the changing of the seasons and the impact on our mental health. During October we will be informing and exploring depression and mood change linked to Seasonal affective disorder, developing coping strategies for the change in hours of daylight. Each month we will explore something topical to support our mental health.

To join us please complete the referral form or contact helen@nptmind.org.uk for more information.