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Event Series: Sleep support course

Sleep support course

12th March 2025 @ 3:30 pm - 4:30 pm

Struggling to Sleep? You’re Not Alone.

Join our Sleep Support Group and discover the path to restful nights and brighter days. Whether you’re battling insomnia, sleep apnoea, or just need guidance for better sleep habits, we’re here to help.

  • What We Offer:
    • Information on sleep hygiene
    • A supportive community to share experiences
    • Practical tips and techniques for better sleep

When: Mondays 5-6pm

Where: Online with NPT Mind

Take the first step towards reclaiming your nights. Join us today!

email anne-marie@nptmind.org.uk or rhian@nptmind.org.uk

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