If you’re in need of immediate support with your mental health, help is available for you.

Mental health emergencies are serious. You’re not wasting anyone’s time.

If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:

• Call 999 for an ambulance
• Go straight to A and E if you can
• Phone NHS direct Wales 111 press 2 for mental health emergencies

• CALL Helpline 0800 132 737 free and available 24/7
• Text HELP to 81066 to the CALL helpline
• Call the Samaritans for free on 116 123.
• Call Childline 0800 1111
• Text SHOUT to 85258

• Phone or visit your GP to explain how you are feeling
• Call NPT Mind on: 01639 643510