Anxiety & Depression Support Group

Location: Online Teams meeting

Why Choose Our Support Group?

Connect with individuals who share similar experiences, fostering a sense of understanding, empathy, and camaraderie.

Our group is facilitated by experienced mental health professionals who provide valuable insights, coping strategies, and resources.

Share your thoughts, feelings, and challenges in a judgment-free environment. Our group prioritises confidentiality and mutual respect.

Benefit from the collective wisdom of a community that has faced similar struggles. Find inspiration and encouragement from those who have overcome obstacles.

Explore various coping mechanisms, mindfulness practices, and self-care strategies that promote mental wellbeing. There’s no judgment here. Whether you’re at the beginning of your journey or seeking ongoing support, everyone is welcome.

**How to Join:**

For more information contact Laura@nptmind.org.uk to join us please complete our referral form and one of our team will be in touch